Food Feeds Soul

Avocado Smash – Australia’s Brunch Darling Avocado Smash, or “smashed avo,” is one of Australia's most popular and Instagram-worthy brunch dishes. Found in cafés across the country, it's celebrated for its simplicity, vibrant green hue, and versatility. While the base remains the same—ripe avocado mashed over toasted sourdough—it can be dressed up with poached eggs, feta, tomatoes, seeds, or microgreens. This beloved dish has inspired a variety of food recipes that showcase creative ways to enjoy smashed avo at home. This dish perfectly captures the modern Aussie food ethos: fresh, nutritious ingredients, plated beautifully but with a relaxed, casual vibe. Whether enjoyed at a beachside café or made at home, avocado smash has become a staple of urban Australian breakfast culture and is loved by all generations. Classic Avocado Smash on Sourdough Ingredients (serves 2): 2 ripe avocados 2 thick slices of sourdough bread, toasted 1 tsp lemon or lime juice Salt a...

Pie Floater – South Australia’s Floating Meat Pie The Pie Floater is a beloved culinary oddity from Adelaide, South Australia. This comforting dish consists of a traditional Aussie meat pie served “floating” in a thick bowl of green pea soup, often topped with tomato sauce or a splash of vinegar. Though it might sound unusual, the combination is surprisingly satisfying — warm, savory, and hearty, making it a favorite late-night meal or winter warmer. The Pie Floater has inspired various food recipes that bring this unique and nostalgic dish to tables beyond Adelaide. Pie floaters became popular in the late 19th and early 20th centuries, especially as street food served from iconic pie carts. Though those vendors have mostly vanished, the dish remains a cultural symbol and is still served in traditional eateries around Adelaide. Making it at home is quite easy and gives you a taste of Aussie food history. Classic Homemade Pie Floater Ingredients: For the Pea Soup: 1 ½ cup...